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Mental Health Benefits of Exercise 

Research shows that children who get even 20 minutes of moderate physical activity in their day have increased attention, comprehension and learning ability. They feel better, too. At the same time, budget and curriculum cuts have led to less physical education in schools than ever. Here’s how to make sure kids are getting the exercise they need to feel their best. (Hint: It doesn’t have to be difficult!)

 

Get moving

   
 

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